Each limb is a step to living a better life and achieving a higher level of consciousness, from codes of ethics to physical practice to how to achieve meditative bliss. They are:
 
-The 5 Yamas
-The 5 Niyamas
-Asana
-Pranayama
-Pratyahara
-Dharana
-Dhyana
-Samadhi
 
What does the workshop cover?
In this 50 mins workshop, you’ll find an introduction to the 8 limbs, where they came from, why they’re important, and learn more on how you can take this wisdom to heart in your own practice.
 
Who is this workshop for?
This workshop is aimed at yoga students, enthusiasts and teachers who want to learn more about yoga philosophy.
 
When is the workshop?
The workshop is pre recorded and you can watch it anytime.
 
Where is the workshop?
Online
 
Upon registration, you will receive:
 
1) A link to the pre-recorded workshop video, accessible at your convenience.
 
2) A printable guide outlining the 8 Limbs of Yoga, offering a visual reference to complement your learning.
 
3) An e-workbook containing detailed insights and reflections to enhance your understanding and application of the workshop content.